Health Benefits of Amazing Barley

Barley grass juice is a nutrient-rich green juice derived from the young leaves of the barley plant (Hordeum vulgare).

Barley grass has gained popularity as a potent superfood due to its high concentration of vitamins, minerals, antioxidants, enzymes, and chlorophyll. Some of the essential nutrients found in barley grass juice include:

1. Vitamins: Barley grass juice is a rich source of various vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins (B1, B2, B3, B6, and folate).
2. Minerals: It contains important minerals such as calcium, magnesium, potassium, phosphorus, iron, and zinc.
3. Chlorophyll: Barley grass is particularly abundant in chlorophyll, the pigment responsible for its vibrant green color. Chlorophyll is believed to have numerous health benefits, including detoxification and supporting overall well-being.
4. Antioxidants: Barley grass juice contains various antioxidants, including flavonoids, phenolic compounds, and superoxide dismutase (SOD), which help combat oxidative stress and reduce cellular damage caused by free radicals.
5. Enzymes: Barley grass juice is a natural source of enzymes that aid in digestion and nutrient absorption.
6. Amino Acids: It contains a range of essential and non-essential amino acids, which are the building blocks of proteins and important for various physiological functions in the body.

Barley grass juice is often consumed as a dietary supplement or as part of a healthy green juice or smoothie. It is believed to offer several Amazing Health Benefits, including:

1. ACTS AS A POWERFUL ANTIOXIDANT

Barley grass fights against harmful free radicals that contaminate the body. It contains superoxide dismutase (SOD). It is an enzyme that demolishes these free radicals. Free radicals are responsible for the development of multiple diseases caused by oxidative stress.

2. BOOSTS THE IMMUNE SYSTEM

The vitamin C and copper in this grass are responsible for boosting the immune system. They increase the body’s resistance to infections, like the common cold and cough. They also fight off stress and fatigue. Regular intake of barley grass balances the optimal production of the body’s immune cells.

3. COMBATS CANCER

This green superfood contains both preventive and curative effect against cancer cells. It has the ability to decompose and neutralize toxic hydrogen peroxide effects. This also protects human tissue cells against carcinogens. It is especially effective in fighting against breast cancer.

4. DETOXIFIES THE BODY

Barley grass rids harmful heavy metals from the body. It also eliminates waste materials, such as crystallized acids and mucus. Its chlorophyll content provides an abundance of oxygen and a healthy blood flow. This is responsible for the removal of harmful impurities and toxins.

5. PROTECTS FROM RADIATION

Another benefit this superfood offers is that it protects against the harmful effects of UV radiation. This is especially prevalent in the urban areas. It also defends the body from the effects of radioactivity and renews damaged cells and tissues. It is recommended to take in barley grass juice before and after after taking x-rays in order to shield the body from the radioactive damages.

6. TREATS ULCERATIVE COLITIS

Barley grass has a stimulating effect to the gut-friendly bacteria. It helps ease inflammation and other symptoms associated with ulcerative colitis. This type of greens also balances the fluidity in the bowel. It also eliminates dangerous toxins from the body.

7. AIDS IN WEIGHT LOSS

It’s not easy being overweight. It can lead to other problems, like breathing problems, joint pains, cancer, diabetes, and heart diseases. Barley grass helps lose weight. It has insoluble fiber, which makes you feel fuller. This prohibits you from eating more food. It balances your blood sugar levels, preventing hunger pangs and in-between-meal cravings.

8. PREVENTS ASTHMA

Plenty of young children experience childhood asthma. Some of them then get other more serious health problems as they grow up because of it. Taking in barley grass alleviates its symptoms and prevents asthma from developing. Its antioxidants and vitamins A and E content normalizes and controls breathing as well.

9. MANAGES DIABETES

Diabetes is quite rampant in the world we live in. People get diagnosed with this disease as early as three years old. Well, one way to manage diabetes is by taking in barley grass. Diabetics benefit from it since it has beta-glucan. This is a soluble fiber that slows down glucose absorption. Barley grass also manages blood sugar levels. Type 2 diabetes mellitis is the most common type of diabetes among adults. In a 2010 study, it showed that the experimental group taking barley grass supplements had lower blood sugar levels. There was also a reduction in overall cholesterol levels.

10. PROMOTES BONE HEALTH

Barley grass contains 11 times more calcium than milk. It also contains copper, manganese, and niagen. These four factors form the basis to keep the body’s bones in better condition and promote bone production. Barley grass is even safe for young children. Because kids’ bodies naturally keep growing, the earlier they take in barley grass, the better their bone development.

11. IMPROVES SKIN HEALTH

This healthy superfood keeps the skin looking youthful and healthy. Since it has quercetin, it definitely improves the skin’s condition. It maintains the skin’s elasticity and prevents the development of folds of loose skin. In addition, it protects the skin from external factors, like wind, cold air, pollution, and harmful UV rays.

12. REPAIRS DNA

Our DNA is constantly changing, sometimes not in the way we want it to. These changes are due to stress, the food we eat, pollutants, etc. Changing DNA leads to premature aging, sterility, genetic abnormalities, and, in women, unhealthy pregnancy.

It's essential to note that while barley grass juice can be a valuable addition to a balanced diet, it should not be considered a replacement for whole foods or medical treatments. As with any supplement, it's advisable to consult with a healthcare professional before incorporating barley grass juice or any new dietary supplement into your routine, especially if you have specific health concerns or conditions.